September 2026

Baddie Body - Full strength and conditioning class designed to help you build strong glutes, sculpt your legs, arms and shoulders and improve overall strength. This workout combines low impact cardio to help build your confidence. (All Levels)

Barre Burn - Low-impact class using ballet barre, light weights, bands, and small balls to work your core and lower body. (All Levels)

BEAT IT OUT! - Fun cardio using drumsticks and fitness balls. (All Levels) 

Beginning / Intermediate Yoga - Yoga class linking breath and movement, featuring sun salutations and strength-building poses. 

(Advanced Beginner-Intermediate)

Body Build - Sculpt your body with weights and barbells, focusing on all major muscles. (All Levels)

Boot Camp - Full Body Workout featuring strength, functional fitness, and cardio. (All Levels)

Booty Build - Lower-body workout targeting glutes, hamstrings, and hips with weights and bands. (Advanced Beginner - Intermediate)

Box and Burn - Kickboxing and boxing workout with optional weighted gloves for cardio and fat burning. (All Levels)

Cardio Build- This class uses the Step for cardio and weights and barbells from the Body Build Class. A total body workout. (All Levels)

Chair Yoga / Toning - Gentle yoga with chair support and toning using weights, balls, and bands. (Beginning Level)

Dance Fit - High-energy dance fitness to popular music. (Intermediate - min. age 15)

 Deep Stretch - Full body stretching, holding poses for 30 seconds to 2 minutes. (All Levels)

Hot Pilates / Stretch - Core training, body conditioning and deep stretching in a heated room. Improve strength, posture and flexibility. (All Levels)

Hot Yoga - Yoga in a heated room to enhance flexibility and detoxify, including flowing sequences and breathwork. (Intermediate)

Pilates - Core-focused mat workout based on Classical Pilates, suitable for all. (All Levels)

Power Yoga - Athletic yoga flow emphasizing strength, endurance, and full-body engagement. (Advanced Beginner - Intermediate)

Sandbag Tabata - High-intensity interval training using sandbags, steps, and body weight. (Intermediate)

Sculptilates - Exclusive to Perfect Workout! This class combines 30 minutes Body Build with bars and 30 minutes Pilates. (All Levels)

Senior Fitness - Low-intensity class with chairs, lightweights, balls, bands and fun music (All Levels)

Shred It! - Alternates cardio, weights, and abs in 4-minute segments with motivating music. (Advanced Beginner-Intermediate)

Spin - Cycling workouts to fun music. (All Levels)

Spring / Summer Ready - Total body workout focusing on arms, legs, glutes, and abs with chair and weights. (All Levels)

Step & Pump - Cardio using step platform and weights / barbells for a full-body workout. (All Levels)

Step / Interval Mix - Step platform class with beginner and intermediate moves and hand weights. (All Levels)

Tabata- This workout includes a 5 minute warm-up, followed by 20 seconds of high intensity intervals/20 seconds of rest cycles. We complete the 20/10 cycles 8 times for 4 minutes total time spent on each exercise. Abs and stretch are included in the workout. (Intermediate)

The Kitchen Sink - Mixed classes includes boxing, strength, interval, Tabata, abs, glutes, kettlebell, medicine balls, yoga, Pilates and dance. (Advanced Beginner- Advanced)

Toning - Tone arms, legs, glutes and abs using bars, weights, bands, kettlebells and medicine balls. (All Levels)

Tonilates - Exclusive to Perfect Workout! This class combines 30 minutes Toning and 30 minutes Pilates. (All Levels)

X-Hip Hop Step- Step Class choreographed to Hip/Hop Music. (All Levels)

Zumba - Dance workout to Latin-inspired and modern music. (All Levels)