Sharon Rashidi, Owner/Fitness Director
Sharon is a graduate of California State University Northridge and has a Bachelor of Science degree in Health Education. She is a nationally certified fitness leader, certified through International Fitness Trainers of America. Sharon also is a Nationally Certified Personal Trainer.
Sharon has been a dedicated health professional for more than 24 years and has been a professional fitness leader for the past 19 years. In addition, she is certified to teach Turbo Kick®, Zumba® Fitness, Pilates, Resist-A-Ball C.O.R.E, Medicine Ball, Step, Boot-Camp, High-Low Cardio Training, Yoga, Tabata, Kettle-Bell, R.I.P.P.E.D®, and Drums Alive! ®.
Sharon’s favorite quote:
“Fitness – If it came in a bottle, everybody would have a great body.” – Cher
Jennifer Brenes – Gym Supervisor
“Fitness has turned my life around! I have lost over 40lbs and still going strong. I am eager to help people achieve their goals and keep a healthy lifestyle.”
Jennifer is bilingual with more than 10 years of customer service experience. Jennifer participates in many classes that are offered at Perfect Workout Gym. She is always available to answer any questions you might have concerning the classes.
Rashad Turner – Front Desk
Rashad is a recent graduate of Bandys High School. He is a hard worker who has been involved in the fitness environment since a young age. Rashad’s hobbies include playing basketball, softball, and anything involving cars.
Bryce Winningham – Front Desk
Bryce is interested in all things related to health and wellness, including nutrition, exercise (especially hiking around the Appalachian mountains), gut health, and stress management. Bryce has a passion for holistic wellness and plans to obtain his certifications in personal training and nutrition coaching. Bryce has excellent customer service skills and is always ready to help you.
Bryce Blalock – Front Desk
Bryce is currently a junior at Bandy's High School and enrolled in various CVCC classes. Bryce enjoys Bodybuilding and loves to inspire others to work towards their goals. In his spare time he enjoys music and art.
Tri Dinh – Front Desk
"Improving your health, mind, body, and spirit is a lifestyle and a privilege."
Tri is enrolled at CVCC for psychology. He plans on becoming a mental health counselor ,specializing in substance abuse and recovery. In his free time he runs marathons for charities with his friends and enjoys spending time with his dog, Kiki.
Cailyn – Front Desk
Cailyn is currently a student at UNC Charlotte majoring in Exercise Science with hopes to become an athletic trainer. She plans to work with high school athletes after getting her masters. Cailyn also has a passion for photography and takes that passion on as a side job with some of her sports photos featured in a local newspaper. Cailyn’s favorite quote is “Great things never came from comfort zones.”
Raquel – Front Desk
Raquel is fairly new to the Conover/Hickory area from South Florida. In her free time she loves all things outdoors like exploring new areas and hiking. With years of customer service experience she’s always ready to greet you with a smile .
Landon – Front Desk/Gym Attendant
Landon’s passion is powerlifting. He is currently attending CVCC studying Fire Academy/EMT. He loves spending time in the gym and improving himself mentally and physically.
Julia – Gym Attendant
Julia is currently attending Appalachian State University. Fitness has been a huge part of her life as it has helped her both mentally and physically. She enjoys challenging herself daily and setting new goals.
Zach – Gym Attendant
"May you always remember to enjoy the road, especially when it’s a hard one." - KB24
Fitness has always been a part of Zach’s life, whether it’s playing sports and lifting, to kayaking and hiking. He is currently pursuing a career in Sports Coaching, and Nutrition.
Kendall – Cleaner
Kendall formally studied history, political science, and international studies at Meredith College in Raleigh, NC. She enjoys reading, writing, studying ethical theory, and baking. In her free time, she is working on completing a poetry book.
Courtney Dickerson – Child Watch
Courtney is passionate about enriching children's lives by providing an environment for them to learn and grow. She has more than 6 years of childcare experience from working as a preschool teacher and a private nanny for a family that she was dedicated to for several years. Courtney is certified in various areas in childcare by the state of North Carolina. In her spare time she enjoys spending time with her husband, her playful pup Luna and being a caregiver for her grandmother. Courtney's hobbies include spending time outdoors, enjoying music and spending time with her family and friends.
Ashlynn Sparling – Child Watch
Ashlynn is currently a junior at Discovery High School where she is a member of Beta Club and leader of the Outdoors Club. She enjoys spending her free time volunteering at elementary schools and planning hikes for her club. After high school she will pursue a degree in education. She enjoys guiding and working with children.
Ivy Yang – Child Watch
Ivy is currently pursuing a bachelor's degree in Psychology. She is passionate about helping people that are struggling with mental health. Ivy is patient and loves creating a fun environment for kids. Her hobbies include fishing, playing music, and spending time with her family.
Ava – Gym Mascot (6/24/22)
Ava will greet you with a tail wag. She will be sure to make you feel welcomed with her sweet personality.