Sharon Rashidi, Owner/Fitness Director
Sharon is a graduate of California State University Northridge and has a Bachelor of Science degree in Health Education. She is a nationally certified fitness leader, certified through International Fitness Trainers of America. Sharon also is a Nationally Certified Personal Trainer.
Sharon has been a dedicated health professional for more than 24 years and has been a professional fitness leader for the past 19 years. In addition, she is certified to teach Turbo Kick®, Zumba® Fitness, Pilates, Resist-A-Ball C.O.R.E, Medicine Ball, Step, Boot-Camp, High-Low Cardio Training, Yoga, Tabata, Kettle-Bell, R.I.P.P.E.D®, and Drums Alive! ®.
Sharon’s favorite quote:
“Fitness – If it came in a bottle, everybody would have a great body.” – Cher
Jennifer Brenes – Gym Supervisor
“Fitness has turned my life around! I have lost over 40lbs and still going strong. I am eager to help people achieve their goals and keep a healthy lifestyle.”
Jennifer is bilingual with more than 10 years of customer service experience. Jennifer participates in many classes that are offered at Perfect Workout Gym. She is always available to answer any questions you might have concerning the classes.
Rashad Turner – Front Desk
Rashad is a recent graduate of Bandys High School. He is a hard worker who has been involved in the fitness environment since a young age. Rashad’s hobbies include playing basketball, softball, and anything involving cars.
Bryce Blalock – Front Desk
Bryce is currently a junior at Bandy's High School and enrolled in various CVCC classes. Bryce enjoys Bodybuilding and loves to inspire others to work towards their goals. Bryce wants to be a welder after school.
Courtney Dickerson – Front Desk
Courtney is passionate about enriching children's lives by providing an environment for them to learn and grow. She has more than 6 years of childcare experience from working as a preschool teacher and a private nanny for a family that she was dedicated to for several years. Courtney is certified in various areas in childcare by the state of North Carolina. In her spare time she enjoys spending time with her husband and her playful pup Luna. Courtney's hobbies include spending time outdoors, enjoying music and spending time with her family and friends.
Layla Copeland – Front Desk
Layla, a senior at Bandys High School, has a bubbly personality and will greet you with a big smile. She volunteers at her church, working with kids. She is planning on attending CVCC to study pediatric dental hygiene.
Nolan Rank – Gym Attendant
Nolan currently attends the Aviation Institute of Maintenance in Charlotte, working toward a career in Aircraft Maintenance. Nolan enjoys lifting weights, hiking, boating and spending time with friends and family.
Abi Ponce – Front Desk
Abi loves greeting people with a smile at the front desk. She enjoys hiking, playing pickleball, and spending time with family and friends. Currently in college, she is always open to conversation and meeting new people.
James Hicks – Front Desk
James, lifelong Hickory area resident, is always ready to greet you with a smile at the front desk on Tuesday mornings. In his spare time James enjoys golf and hiking the great scenery NC offers.
Ashlynn Sparling – Child Watch
Ashlynn is currently a junior at Discovery High School where she is a member of Beta Club and leader of the Outdoors Club. She enjoys spending her free time volunteering at elementary schools and planning hikes for her club. After high school she will pursue a degree in education. She enjoys guiding and working with children.
Ivy Yang – Child Watch
Ivy is currently pursuing a bachelor's degree in Psychology. She is passionate about helping people that are struggling with mental health. Ivy is patient and loves creating a fun environment for kids. Her hobbies include fishing, playing music, and spending time with her family.
Jasmine Thao – Child Watch
Jasmine enjoys helping kids express themselves and ensuring that they feel welcome to have fun. She is kind and compassionate, dedicated to creating a friendly and safe environment for everyone. Her hobbies include exploring nature, drawing, and music, and she loves spending time with family and friends.
Krissy Helms – Child Watch
Krissy loves working with children and creating a fun engaging environment for them. With four years of experience as a private nanny, she brings warmth and care to everything she does. In her free time, she coaches volleyball and loves to play pickleball.
Ava – Gym Mascot (6/24/22)
Ava will greet you with a tail wag. She will be sure to make you feel welcomed with her sweet personality.